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It is not just an aesthetic problem. Having a few extra kilos can create in the long term the appearance…

We always have some reason to procrastinate and not exercise. When you feel a huge urge to abandon a sedentary…

Our grandmothers already said it: hair is one of the main letters of introduction. It is the face frame and…

When you start practicing yoga, you choose what you pay attention to. For example, during practice you focus on your…

Accelerate the metabolism, improve intestinal transit, keep the feeling of hunger at bay with foods that are satiating. These are…

To achieve personal and professional success, apply these simple health tips that will help you for better health and also…

When it comes to acne and pimples, there are plenty of remedies: masks, treatments, antibiotics, chemicals, in short, the list…

The body, through the immune system, protects the body from germs and microorganisms. That is why it is important to…